FITNESS BLOGS

Sweet and Spicy Honey Sriracha Salmon

Sweet and Spicy Honey Sriracha Salmon A super easy and healthy dinner. Serve with quinoa and veggies to make it a meal! Serves: 4 INGREDIENTS • 4 salmon filets, skin on • 1-2 garlic cloves, minced • Green onions (scallions), diced • 3 tablespoons low sodium soy sauce,...

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5 Benefits of High-Intensity Interval Training (HIIT)

5 Benefits of High-Intensity Interval Training (HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our 30-minute Bootcamp inspired HIIT classes do just that....

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Foam Rolling/Stretching

Foam Rolling/Stretching Rolling out and stretching is a way of releasing stress and tension in the muscles. Individuals suffer from muscle stress, tightness, and imbalances, which occur when contracted muscles fail to release. Overtime, individuals can begin to...

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The Development of Bodybuilding

The Development of Bodybuilding By Hannah Hartman The world of physical fitness is as wide and varied as the human element that comprises it. Over the course of each sport’s history evolution has occurred in that area due to a singular individual who stood out above...

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Movement is Energy

Movement Is Energy By Camille Mahmoud The human body is constantly in motion, demanding proper movement. The better the movement, the higher the energy. When we have practiced improper movements for long periods of time we have weakened our body's proper connections,...

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Warming Up

Every day I watch people stroll into the gym, right away go to the squat rack, and start pumping out squats with heavy weights within seconds. Many people don’t realize the importance of warming up properly. When someone forgets to warm up their chances for injury...

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TACOMA POINT RUSTON GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours: Monday-Thursday 10:00 a.m-7:00 p.m and Friday 7:00 a.m-4:00 p.m

(253) 656-6767

5005 Main Street, Suite 119
Tacoma, WA 98407
Maps & Directions

NW Fitness Point Ruston Tacoma FB

SEATTLE FIRST HILL GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours:
Monday-Friday 10:00 a.m-7:00 p.m

(206) 462-4308

504 9th Avenue
Seattle, WA., 98104
Maps & Directions

NW Fitness First Hill Seattle