FITNESS CLASSES

Sweet and Spicy Honey Sriracha Salmon A super easy and healthy dinner. Serve with quinoa and veggies to make it a meal! Serves: 4 INGREDIENTS • 4 salmon filets, skin on • 1-2 garlic cloves, minced • Green onions (scallions), diced • 3 tablespoons low sodium soy sauce,...

5 Benefits of High-Intensity Interval Training (HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our 30-minute Bootcamp inspired HIIT classes do just that....

Foam Rolling/Stretching Rolling out and stretching is a way of releasing stress and tension in the muscles. Individuals suffer from muscle stress, tightness, and imbalances, which occur when contracted muscles fail to release. Overtime, individuals can begin to...