FITNESS CLASSES

 

FITNESS BLOGS

Sweet and Spicy Honey Sriracha Salmon

Sweet and Spicy Honey Sriracha Salmon A super easy and healthy dinner. Serve with quinoa and veggies to make it a meal! Serves: 4 INGREDIENTS • 4 salmon filets, skin on • 1-2 garlic cloves, minced • Green onions (scallions), diced • 3 tablespoons low sodium soy sauce,...

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5 Benefits of High-Intensity Interval Training (HIIT)

5 Benefits of High-Intensity Interval Training (HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our 30-minute Bootcamp inspired HIIT classes do just that....

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Foam Rolling/Stretching

Foam Rolling/Stretching Rolling out and stretching is a way of releasing stress and tension in the muscles. Individuals suffer from muscle stress, tightness, and imbalances, which occur when contracted muscles fail to release. Overtime, individuals can begin to...

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TACOMA POINT RUSTON GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours: Monday-Thursday 10:00 a.m-7:00 p.m and Friday 7:00 a.m-4:00 p.m

(253) 656-6767

5005 Main Street, Suite 119
Tacoma, WA 98407
Maps & Directions

NW Fitness Point Ruston Tacoma FB

SEATTLE FIRST HILL GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours:
Monday-Friday 10:00 a.m-7:00 p.m

(206) 462-4308

504 9th Avenue
Seattle, WA., 98104
Maps & Directions

NW Fitness First Hill Seattle