PERSONAL TRAINERS

 

Personal Training Fees

1 hour Free Assessment

$70 Hourly Trainer’s Fee

What Personal Trainers Do

Personal trainers may work with a variety of different clients one-on-one or in a group setting. Every personal training session is unique, with trainers always working for their clients, offering insight and guidance tailored to every client’s own goals. Your first few sessions with a trainer may involve a fair amount of discussion and assessment to determine your current level of fitness, any injuries or restrictions, and the realistic goals you have for your workouts. Trainers may have an influence beyond your sessions as well, since they can help you design a diet plan and solo workouts to promote your daily progress.

Why Hire a Personal Trainer

Exercise is not only essential for your health, but it can also be a great self-esteem booster and source of energy. If you are ready to make daily exercise part of your routine, but you aren’t quite sure where to start, hiring a personal trainer can give you the focused planning and expert guidance you need to get in shape. At NW Fitness, you can find trainers who are passionate about physical fitness and ready to help individuals of all fitness levels get on the right track.

You might also begin to work with a trainer if you are new to a gym so that you can become confident in your workout and learn how to get the most out of the facilities. More experienced gym goers can benefit from personal training too, since the same workout routine may not remain effective over time. Here’s a closer look at what hiring a trainer can do for your fitness:

  • Customized workout planning – Personal trainers are there to help you reach your goals, and they have the knowledge to design workouts that will get you there efficiently. Even if you are seeing some progress toward weight loss, building muscle, or any other goals, you might significantly speed up your progress with the help of a trainer.
  • Regular encouragement and support – Everyone may have days where motivation is lacking, but having a personal trainer on your side may give you the encouragement you need to stay on track.
  • Ongoing workout adjustments – Your body can become tired of the same workout routine, so you need to mix things up to continue seeing progress. A trainer will help you determine when it’s time to switch up your workout and help you safely transition to new activities for continued challenges.
  • Detailed knowledge of gym facilities – If you have ever looked around the gym and wondered how to do a specific workout or use a certain machine, having just a single session with a personal trainer can make a big difference. Trainers have very detailed knowledge of the gym, so they are able to make sure that you are using any piece of equipment safely and effectively.

 

FITNESS BLOGS

Sweet and Spicy Honey Sriracha Salmon

Sweet and Spicy Honey Sriracha Salmon A super easy and healthy dinner. Serve with quinoa and veggies to make it a meal! Serves: 4 INGREDIENTS • 4 salmon filets, skin on • 1-2 garlic cloves, minced • Green onions (scallions), diced • 3 tablespoons low sodium soy sauce,...

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5 Benefits of High-Intensity Interval Training (HIIT)

5 Benefits of High-Intensity Interval Training (HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our 30-minute Bootcamp inspired HIIT classes do just that....

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Foam Rolling/Stretching

Foam Rolling/Stretching Rolling out and stretching is a way of releasing stress and tension in the muscles. Individuals suffer from muscle stress, tightness, and imbalances, which occur when contracted muscles fail to release. Overtime, individuals can begin to...

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TACOMA POINT RUSTON GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours: Monday-Thursday 10:00 a.m-7:00 p.m and Friday 7:00 a.m-4:00 p.m

(253) 656-6767

5005 Main Street, Suite 119
Tacoma, WA 98407
Maps & Directions

NW Fitness Point Ruston Tacoma FB

SEATTLE FIRST HILL GYM

Hours of Operation:
Gym Hours: 24/7
Membership Staff Hours:
Monday-Friday 10:00 a.m-7:00 p.m

(206) 462-4308

504 9th Avenue
Seattle, WA., 98104
Maps & Directions

NW Fitness First Hill Seattle