Community / We are dedicated to creating a supportive and safe environment for our staff and members in which we help them connect, challenging them to push themselves, instill confidence, and express happiness when we see them (in our own authentic way).


Empowerment / We strive to inspire a sense of strength and success that contributes to a higher quality of life for others and ourselves.


Respect / We want to inspire those around us by having an unbiased respect for the rights, values, beliefs and property of everyone. Simply put, we earn respect by respecting all others. We must hold ourselves accountable to respect our changing and adapting community and make our space more inclusive and inviting for our current and future members. We want to use our space of wellness to honor and respect and celebrate all bodies, centering those who historically have not had access to wellness practices. 


Fun / We will never take ourselves too seriously. We exercise because we love it, and we love the people who exercise with us. Yes, we will always make our time together effective, results-driven, and emotionally and physically rewarding—but we will also keep it fun!


Cleanliness / Leave it better than you found it.








A member must submit the cancellation form, to the front desk a minimum of 15 days prior to their draw date. No cancellations will be accepted over the phone, by text, or social media message. 




A member can transfer their membership to another individual with a $25 transfer fee. This individual must complete all necessary documentation and provide a method of payment for the membership to be officially transferred. 

Membership Upgrade Policy


A member may upgrade their membership from The Traveler to The Resident or The Traveler to The Swing Shift by paying a $50 upgrade fee. A member may move from The Swing Shift to The Resident for a $100 change fee. A member may upgrade to The Seattleite simply by paying the prepaid membership fee.

Freezing Your Membership


A member can freeze a membership 48 hrs before their draw date through any means of notification. $20/month (plus tax) fee is required to sustain a freeze. A freeze can be implemented for a maximum of 4 months at which point the account will unfreeze and continue to be billed at their standard rate. 




Members can refer their friends/family members as long as they live or work within 5 miles of the facility. NO REFERRALS FROM OUT OF TOWN UNDER ANY CIRCUMSTANCES. A referral will be given 1 free day pass. All necessary documentation must be filled out and prospect entered into the system. If that individual signs up the original member will be given a $15 gift card to a local business (businesses will vary).


Age of Access 


The minimum age to use the facility is 12 years old with adult supervision. A waiver can be filled out by an underage member's guardian to use the facility without supervision if 16 years old +, but must be approved by a manager/owner before allowed. 



The Seattle


Washington state requiring 300 square feet per person for indoor workouts amid virus. How are Seattle-area gyms faring?


We have an app: NWF Connect! 

iPhone or Google Play Store

Why download the app, you ask? Well, because you can:

  • Plan and schedule your personal training session, group exercise classes, and Sunlighten Infrared sauna use from your mobile device

  • Member Card/FOB: No need to remember a physical card, use our app to store your membership ID and access the facility.

  • View account information such as check-in history and billing information.



The map shows the street parking options. The grey lines are a mixture of paid and free parking and the yellow lines are mainly paid parking. Any yellow squares with PG are either parking garages or lots. Metered parking is $0.50 - $1.00 per hr.

CLOSEST / HMC 9th & Jefferson Building Parking / garage entrance is located on Terry Avenue between James and Jefferson Streets / $4 for 1 hr, $5 for 2 hrs

CHEAPEST / First Hill Plaza Garage / 1099 Summit Ave / $1.50 per hr

Minor Ave Garage / 1394 Minor Ave / $4.00 per hr

711 Madison Parking Lot / 979 8th Ave / $5.00 per hr

Others Garages and Lots / $4-8/hr