Chris Spencer
Common Goals & How We Help Clients Get There
If you do this job for long enough, you’re going to run into clients who have goals that are similar to others, if not the outright same...
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Chris Spencer
- Oct 28, 2021
- 2 min
Holidays & How to Avoid Major Setbacks
The holidays are approaching quickly! And like most, I’ll be eating way too much food and logging way too little of it.
14 views0 comments
Chris Spencer
- Oct 20, 2021
- 2 min
Machines vs Free weights
I’m gonna go ahead and bury the lead here and come out and tell you that both are excellent. They should both be part of your program and...
19 views0 comments
Ryan Lutu
- Oct 12, 2021
- 2 min
Let's talk cardio!
I love running as a form of cardio. I find it exhilarating, exhausting and empowering. Here are some tips to follow to help you minimize yo
16 views0 comments
Chris Spencer
- Oct 7, 2021
- 2 min
Training Intesity
Good Morning NW Fitness Family! This week's blog is going to tackle the topic of training intensity; when to sell out and go max effort,...
15 views0 comments
Chris Spencer
- Sep 22, 2021
- 0 min
MOBILITY!
There are a million different implements we can use to accomplish these tasks, but today I want to focus on one: the lacrosse ball.
11 views0 comments
Nick Ingram
- Sep 15, 2021
- 2 min
The role of social media in shaping your goals.
The fitness community is such a complicated landscape with many experiences and avenues of entry. When one thinks of the fitness...
18 views1 comment
Chris Spencer
- Sep 8, 2021
- 3 min
The Price Of Eating Healthy
In this week’s blog I thought I'd dispel the big rumor that eating healthy and cooking for yourself is expensive and time consuming.
34 views0 comments
Chris Spencer
- Aug 23, 2021
- 4 min
HOW TO PROGRESS IN WEIGHTLIFTING
In every gym go-er's lifting career, there are going to be times where you look around and realize that maybe you aren't making the...
37 views0 comments
Nick Ingram
- Aug 17, 2021
- 2 min
The importance of active rest and how it can elevate your training.
So you've been training for a while and you want more gym time but your muscles can't take working out every day. What do you do?
31 views0 comments
Nick Ingram
- Aug 5, 2021
- 4 min
Why Athletes (& Humans) Should Use Infrared Saunas
The term sauna is very familiar to most Americans: a dark, hot, and steamy room, that smells like eucalyptus and essential oils. However,...
138 views0 comments
Chris Spencer
- Aug 2, 2021
- 2 min
Training Alternatives
You need to use a piece of equipment for a lift in your programming. Could be a squat rack, or a cable, or a machine and someone is using it
12 views0 comments
Jessica Carrico
- Jul 22, 2021
- 5 min
NW Fitness Nutrition Challenge Results
Nick & Chris explain it all.
26 views0 comments
Nick Ingram
- Jul 13, 2021
- 1 min
What even is a 'Core'?
Core workouts are a dime a dozen in any program. And for a good reason, if we didn't have a core we wouldn't be able to stand up!
27 views0 comments
Chris Spencer
- Jul 10, 2021
- 2 min
Nutrition Challenge
I’d like to start this entry by thanking everyone who participated in our Nutrition Challenge. I’m keenly aware how easy it is to start...
16 views0 comments
Chris Spencer
- Jun 30, 2021
- 2 min
Goals
Regardless of experience in the fitness community, all of us are goal-setters.
28 views0 comments
Chris Spencer
- Jun 24, 2021
- 1 min
Deadlift Variations
Some deadlift variations to help us train through the parts of the lift we suck at.
27 views0 comments
Nick Ingram
- Jun 21, 2021
- 3 min
Why your Olympic-style back squats don't feel right.
Squats! Raise your hand if you love them... Okay nevermind... Regardless, a high-bar back squat is a cornerstone for many people working...
44 views0 comments
Chris Spencer
- Jun 17, 2021
- 2 min
Commitment
As fitness professionals, we answer a ton of questions from our clients/members on a daily basis regarding fitness. No big deal; I love...
22 views0 comments
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