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Easier Said Than Run is a class that focuses almost entirely on cardiorespiratory fitness. If you’re looking for a class that makes you sweat and burn some calories, then this is the class for you. Class will start with a warm up jog, followed by both dynamic and static stretching with variations between longer endurance runs to hill sprints. Class will end with cool down stretching and ab work.

Meet Heather
Mondays 7-7:45PM
Fridays 7-7:45AM

Kettlebell With one simple implement, we can target muscle imbalances, improve range of motion, rehabilitate nagging soft tissue injuries, and increase lean mass and strength. This weekly kettlebell workshop will broaden your individual horizons, get the heart rate up, and get us outdoors to enjoy the beautiful Seattle summer! Programming will be done for you, the only things you’ll need are a positive attitude and a great work ethic! Expect to work a little differently than you perhaps had in the past, kettlebells are a different animal from barbells or dumbbells. Let’s get stronger!

Meet Chris
Wednesdays 12-12:45PM
Thursdays 7-7:45AM

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Vitruvian Conditioning incorporates a wide variety of fitness disciplines to help strengthen and lengthen the body for more strenuous exercise. It includes movements from yoga, calisthenics, balance and corrective training to provide an experience that is safe and effective. If you have muscle imbalances, are a beginner, or you want to work on mobility, endurance, and balance issues, this is class for you. VC won’t be as strenuous as a lot of other conditioning classes but you’ll come out of it stronger and with a greater understanding of your own body.

Meet Nick
Mondays 5-6PM
Tuesdays 12:05-12:50PM

Yoga This type of class is geared towards yogis of any level & athletes on their rest day, or as a low-intensity add-on to a light training day and would benefit athletes and yogis at any phase of training or experience. The intention is to bring balance and restoration to the nervous and muscular systems.

Meet Jess
Mondays 7-7:45AM
Tuesdays 5:15-6PM

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