*STARTS DEC 1ST
**STARTS DEC 6TH
NO GROUP EXERCISE CLASSES 11/25, 11/26, 12/24, 12/25 OR 1/1
Kettlebell With one simple implement, we can target muscle imbalances, improve range of motion, rehabilitate nagging soft tissue injuries, and increase lean mass and strength. This weekly kettlebell workshop will broaden your individual horizons, get the heart rate up, and get us outdoors to enjoy the beautiful Seattle summer! Programming will be done for you, the only things you’ll need are a positive attitude and a great work ethic! Expect to work a little differently than you perhaps had in the past, kettlebells are a different animal from barbells or dumbbells. Let’s get stronger!
FUNCTIONAL FIT incorporates a wide variety of fitness disciplines to help strengthen and lengthen the body for more strenuous exercise. It includes movements from yoga, calisthenics, balance and corrective training to provide an experience that is safe and effective. If you have muscle imbalances, are a beginner, or you want to work on mobility, endurance, and balance issues, this is class for you. Bootcamp won’t be as strenuous as a lot of other conditioning classes but you’ll come out of it stronger and with a greater understanding of your own body.
YOGA This type of class is geared towards yogis of any level & athletes on their rest day, or as a low-intensity add-on to a light training day and would benefit athletes and yogis at any phase of training or experience. The intention is to bring balance and restoration to the nervous and muscular systems.
*NO YOGA 11/10-25
BOOTCAMP with John Full body circuits using every toy and technique a 20 year veteran can throw at you. This challenging gauntlet will keep you on your toes and push you right up to the line without going over it. Open and adaptable to all fitness levels.
*NO BOOTCAMP 11/10-25
The Power Hour: It's a party in the olympic lifting section! (and you're invited!) Each week we focus on one compound lift(squat, deadlift, bench press). This class will have that group-meet feel where we all cheer each other on, and see what our mind and bodies are truly capable of. Great for experienced lifters who want a challenge for beginners who are interested in taking their strength to the next level! * STARTS 10/6
Meet Nick S
HIIT is a class that involves short bursts of intense exercise alternated with low-intensity recovery periods. It is perhaps the most time-efficient way to exercise. One of the biggest advantages of HIIT is that you get maximal benefits in minimal time. This class is perfect for any beginner or intermediate athlete who wants to explode their workout progress! *STARTS 10/1
Core Blast Together we will work our abdominal and back muscles hard. This class includes intense all around core conditioning, and improvements to your balance, posture and stability. All ages and all fitness levels will be welcomed down to the core. *STARTS 12/1
Dumbbell: A full body workout on your lunch break using only dumbbells. Great for strength gain, cardio, and mobility! Workout rotates weekly so make sure to catch both classes to get MAXIMUM dumbbell knowledge. *STARTS 12/6
Meet Nick S
“Being new to yoga, I wasn’t sure what to expect. But I did know that I needed to do something for my body and mind, with a busy work schedule that has me seated in front of a computer 8+ hours every day and a workout schedule that has me on my road bike for some 500 miles every month. All of this a recipe for sore muscles seemingly always on the verge of injury. Working with Jess has been awesome! She literally took me under her wing and taught me a host of positions that have helped introduce flexibility into this rigid rod that I call my body. But more importantly, she has taken the time to care about me as a person and to help me keep both life and body on track. If you think you want to start doing this…stop thinking and start doing!”