Please use our app (link in header), the member portal (link in header) or look below for our group exercise class schedule. Registration is required.

whatpeoplesay

“Being new to yoga, I wasn’t sure what to expect. But I did know that I needed to do something for my body and mind, with a busy work schedule that has me seated in front of a computer 8+ hours every day and a workout schedule that has me on my road bike for some 500 miles every month. All of this a recipe for sore muscles seemingly always on the verge of injury. Working with Jess has been awesome! She literally took me under her wing and taught me a host of positions that have helped introduce flexibility into this rigid rod that I call my body. But more importantly, she has taken the time to care about me as a person and to help me keep both life and body on track. If you think you want to start doing this…stop thinking and start doing!” 

 

Deborah A. Schwarz, Ph.D.