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FITNESSCLASSES

No matter your fitness goals, experience level, or schedule preferences, our gym offers a diverse range of classes to accommodate everyone. Our expert trainers will lead you through each session, ensuring a workout experience that is truly unmatched.

Yoga

Slow Flow

Get ready to flow, sweat, and channel your inner zen master in our Slow Flow yoga class! We'll move with grace and groove to the rhythm of our breath, then we'll hit the brakes for a solid 10-minute meditation that's like the icing on the yoga cake it's where the magic happens, folks! Whether you're a yoga newbie or a seasoned pro, this class is your ticket to feeling challenged, refreshed, and ready to conquer the world, one mindful breath at a time!

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Weight Works

Get ready to unleash your inner athlete with high high intensity weight and calisthenics based class! Our expert trainer will challenge you to push past your limits and reach your fitness goals with heart pumping music and dynamic exercises.

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Intro to Hip-Hop Dance

This class will introduce you to Hip-Hop inspired dance where you can jam to your favorite songs. All levels welcome. Open to song request. Come dance with us!

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Power Hour

Powerlifting class focusing on 3 key lifts, the squat, deadlift, and bench. These three exercises are often considered the main exercises for powerlifting meets and can be good markers for strength. This class will rotate through all three every week.

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Core Blast

Together we will work our abdominal and back muscles hard. This class includes intense all around core conditioning, and improvements to your balance, posture and stability. All ages and all fitness levels will be welcomed down to the core.

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Gentle Vinyasa Flow

This class is an energizing sequence of classic vinyasa postures mixed with stretching fundamentals to amplify recovery. All levels welcome. Come relax and restore!

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NW HiiTness

Designed to complete both aerobic and strength training at high intensity with recovery intervals. Adaptable intensity for all fitness levels; this high energy class builds muscles, burn fats, and energize your body and mind!

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Bootcamp

This challenging gauntlet will keep you on your toes and push you right up to the line without going over it. Open and adaptable to all fitness levels.

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Beats & Bands

High Energy Resistance band based class! Get ready to challenge yourself while listening to selected top tracks of today! HIIT style pace with a full body target, testing your muscular and cardiovascular endurance. Great for all levels!

Please use our app (link in header) or look below for our group exercise class schedule. Registration is required.

We at NW Fitness want everyone to have the opportunity to experience our group exercise classes. One of our top priorities as your Fitness Coaches is to keep you committed to your goals. To make sure we can accommodate everyone who wants to take classes, we are introducing a class reservation and cancellation policy:

 

Failure to cancel a reservation prior to six hours of a class's start time and no shows will result in a “no show/late cancellation fee” charge of $10.00. (If there should be a sudden emergency within the six hour window, please email john@nwfitnessgym.com.)

Use the NW Fitness Connect app to cancel your group class reservation. This is the ONLY way to cancel a class. Classes cannot be canceled via Social Media, emails, phone/text. If you need assistance on understanding HOW to cancel a class, please let us help.

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JOIN NOW!

3-Week Meditation Challenge

Starts:  March 31st Ends:  April 20th

$20 Buy In

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whatpeoplesay

“Being new to yoga, I wasn’t sure what to expect. But I did know that I needed to do something for my body and mind, with a busy work schedule that has me seated in front of a computer 8+ hours every day and a workout schedule that has me on my road bike for some 500 miles every month. All of this a recipe for sore muscles seemingly always on the verge of injury. Working with Jess has been awesome! She literally took me under her wing and taught me a host of positions that have helped introduce flexibility into this rigid rod that I call my body. But more importantly, she has taken the time to care about me as a person and to help me keep both life and body on track. If you think you want to start doing this…stop thinking and start doing!” 

 

Deborah A. Schwarz, Ph.D.

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