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“Being new to yoga, I wasn’t sure what to expect. But I did know that I needed to do something for my body and mind, with a busy work schedule that has me seated in front of a computer 8+ hours every day and a workout schedule that has me on my road bike for some 500 miles every month. All of this a recipe for sore muscles seemingly always on the verge of injury. Working with Jess has been awesome! She literally took me under her wing and taught me a host of positions that have helped introduce flexibility into this rigid rod that I call my body. But more importantly, she has taken the time to care about me as a person and to help me keep both life and body on track. If you think you want to start doing this…stop thinking and start doing!” 

 

Deborah A. Schwarz, Ph.D.

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Bootcamp A full body workout on your lunch break. Great for strength gain, cardio, and mobility!

Meet John
Monday 12-12:45PM
Thursday 12-12:45PM

Kettlebell With one simple implement, we can target muscle imbalances, improve range of motion, rehabilitate nagging soft tissue injuries, and increase lean mass and strength. This weekly kettlebell workshop will broaden your individual horizons, get the heart rate up, and get us outdoors to enjoy the beautiful Seattle summer! Programming will be done for you, the only things you’ll need are a positive attitude and a great work ethic! Expect to work a little differently than you perhaps had in the past, kettlebells are a different animal from barbells or dumbbells. Let’s get stronger!

Meet Chris
Wednesday 12-12:45PM

Seattle Gym Group Exercise
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FUNCTIONAL FIT incorporates a wide variety of fitness disciplines to help strengthen and lengthen the body for more strenuous exercise. It includes movements from yoga, calisthenics, balance and corrective training to provide an experience that is safe and effective. If you have muscle imbalances, are a beginner, or you want to work on mobility, endurance, and balance issues, this is class for you. Bootcamp won’t be as strenuous as a lot of other conditioning classes but you’ll come out of it stronger and with a greater understanding of your own body.

Meet Nick
Friday 8-8:45AM

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STRENGTH & CONDITIONING We will utilize the 3 main compound lifts(squat, bench, and deadlift), olympic weightlifting (snatch and clean) and high intensity cardio intervals for one fun and sweaty workout. Each class will break down the movement, provide modifications and progressions into the full movement pattern, making it open to all fitness levels. Come have fun while getting stronger and faster at the same time!

Meet Alexis
Monday 7-7:45PM
Sunday 10-10:45AM

The Power Hour: It's a party in the olympic lifting section! (and you're invited!) Each week we focus on one compound lift(squat, deadlift, bench press). This class will have that group-meet feel where we all cheer each other on, and see what our mind and bodies are truly capable of. Great for experienced lifters who want a challenge for beginners who are interested in taking their strength to the next level! 

Meet Nick S
Thursdays 7-7:45PM
Saturdays 10-10:45AM

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Olympic Lift Ever seen those weightlifters in the Olympics throw massive weights over their heads? Well we have a class that can get you versed in such a sport. Whether you want to increase your ankle or shoulder mobility, improve your squat, or get skilled in a clean and jerk. This class is good for athletes of all ages, disciplines, and strength levels. Olympic Lift is open to all!

Meet Nick I
Tuesdays 9-9:45AM

 

Core Blast Together we will work our abdominal and back muscles hard. This class includes intense all around core conditioning, and improvements to your balance, posture and stability. All ages and all fitness levels will be welcomed down to the core. 

Meet Josh
Mondays 12-12:45PM

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