Kettlebell With one simple implement, we can target muscle imbalances, improve range of motion, rehabilitate nagging soft tissue injuries, and increase lean mass and strength. This weekly kettlebell workshop will broaden your individual horizons, get the heart rate up, and get us outdoors to enjoy the beautiful Seattle summer! Programming will be done for you, the only things you’ll need are a positive attitude and a great work ethic! Expect to work a little differently than you perhaps had in the past, kettlebells are a different animal from barbells or dumbbells. Let’s get stronger!