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nwfitness
lift local.
Three-Week
Meditation
Challenge
Starts: March 31st Ends: April 20th
$20 Buy In
Erin's 3 week challenge is designed to introduce newbies to a daily mindfulness practice by demystifying and simplifying this broad subject, as well as offer a *sangha* (community) aspect to seasoned practitioners looking to share and learn with their fellow members. She'll offer guidance, tools, and resources via online meetings to participants at the beginning of each week, and she'll be on call throughout the challenge to field questions and lend support. Plus, she's your very own accountabili-buddy expecting daily check-ins. ;)
You'll use any meditation app (we like HeadSpace & Insight Timer) to monitor your time, then send a screenshot to Erin whenever you've completed a "sit" so she can note your progress. Rules and regulations will be doled out via a recorded Zoom meeting on Sunday, March 31st at 1pm (a recording of the meeting will be emailed to anyone who can't attend).
All you have to do is make time to sit still every day for at least 15 minutes, and you can win!!!
1st place: Kneeling Pillow and 2 tickets to the 2-hour Movement & Meditation Workshop
2nd place: Pema Chodron's "Start Where You Are" + 1 ticket
3rd place: 1 ticket
Point System:
15 minutes: 1 point
20 minutes: 2 points
30 minutes or more: 3 points
Extra Credit: Attend one of the myriad community meditation events around town - you'll get a list of suggestions at the beginning of each week.
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Register by Emailing:
Erin@nwfitnessgym.com
PASTEVENT
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
MOVEMENT&MEDITATION
This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion
Movement & Meditation
Sunday, January 28th 2024
1:30 - 3:30pm
email erin@nwfitnessgym.com to sign up
Members: $40
Non-Members: $55
Movement & Meditation
GROUPFITNESSCHALLENGE!
GROUP FITNESS CHALLENGE
Take the most group classes!
the top three finishers will get the prizes!
One Month Free Membership, Backpack, and miir water bottle
$20 entry fee
Register this contest to secure your spot!
Call:(206)462-4308 or
Email: ichiro@nwfitnessgym.com
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
TRANSFORMATIONCHALLENGE
8 WEEKS CHALLENGE
Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️♀️
June 21 - August 17 - 2023
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
INDOORIRONMAN
INDOOR IRONMAN
Here's the rundown - between 10/16-11/17, you’ll:
1. Stair Climber - 2.4 Miles
2. Bike/Row - 112 Miles 🚴♂️
3. Treadmill/Elliptical - 26.2 Miles🏃♀️
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
AYURVEDA
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Fundamental principles of Ayurvedic nutrition
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Practical strategies to bring balance to your body & mind
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How to create balanced meals that support your unique constitution and health goals
BALANCE NUTRITION
THE ANCIENT WISDOM OF AYURVEDA