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EVENT
COMING SOON
PASTEVENT
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
MOVEMENT&MEDITATION
This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion
Movement & Meditation
Sunday, January 28th 2024
1:30 - 3:30pm
email erin@nwfitnessgym.com to sign up
Members: $40
Non-Members: $55
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
TRANSFORMATIONCHALLENGE
8 WEEKS CHALLENGE
Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️♀️
June 21 - August 17 - 2023
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
AYURVEDA
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Fundamental principles of Ayurvedic nutrition
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Practical strategies to bring balance to your body & mind
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How to create balanced meals that support your unique constitution and health goals
BALANCE NUTRITION
THE ANCIENT WISDOM OF AYURVEDA
Movement & Meditation
GROUPFITNESSCHALLENGE!
GROUP FITNESS CHALLENGE
Take the most group classes!
the top three finishers will get the prizes!
One Month Free Membership, Backpack, and miir water bottle
$20 entry fee
Register this contest to secure your spot!
Call:(206)462-4308 or
Email: ichiro@nwfitnessgym.com
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
INDOORIRONMAN
INDOOR IRONMAN
Here's the rundown - between 10/16-11/17, you’ll:
1. Stair Climber - 2.4 Miles
2. Bike/Row - 112 Miles 🚴♂️
3. Treadmill/Elliptical - 26.2 Miles🏃♀️
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
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MEDITATION CHALLENGE
Erin's 3 week challenge is designed to introduce newbies to a daily mindfulness practice by demystifying and simplifying this broad subject, as well as offer a *sangha* (community) aspect to seasoned practitioners looking to share and learn with their fellow members
MEDITATION CHALLENGE
Erin's 3 week challenge