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EVENT

COMING SOON

PASTEVENT

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

Event

MOVEMENT&MEDITATION

Nw fitness Gym

This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion

Movement & Meditation

Sunday, January 28th 2024

1:30 - 3:30pm

email erin@nwfitnessgym.com to sign up

Members: $40

Non-Members: $55

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

TRANSFORMATIONCHALLENGE

Nw fitness Gym

8 WEEKS CHALLENGE

Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️‍♀️

June 21 - August 17 - 2023

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

Event

AYURVEDA

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  • Fundamental principles of Ayurvedic nutrition

  • Practical strategies to bring balance to your body & mind

  • How to create balanced meals that support your unique constitution and health goals

BALANCE NUTRITION

THE ANCIENT WISDOM OF AYURVEDA

Movement & Meditation

GROUPFITNESSCHALLENGE!

Nw fitness Gym

GROUP FITNESS CHALLENGE

Take the most group classes!
the top three finishers will get the prizes!

One Month Free Membership, Backpack, and miir water bottle

 

$20 entry fee

Register this contest to secure your spot!
Call:(206)462-4308 or
Email: ichiro@nwfitnessgym.com

Indoor Ironman

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

INDOORIRONMAN

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INDOOR IRONMAN

Here's the rundown - between 10/16-11/17, you’ll:

1. Stair Climber - 2.4 Miles
2. Bike/Row - 112 Miles 🚴‍♂️
3. Treadmill/Elliptical - 26.2 Miles🏃‍♀️

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

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MEDITATION CHALLENGE

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Erin's 3 week challenge is designed to introduce newbies to a daily mindfulness practice by demystifying and simplifying this broad subject, as well as offer a *sangha* (community) aspect to seasoned practitioners looking to share and learn with their fellow members​

MEDITATION CHALLENGE

Erin's 3 week challenge

Three-Week
Meditation
Challenge

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