Born in japan, I ventured to seattle after high school to pursue
Exercise Science. My journey led me from Shoreline Community
College to Seattle University, where i earned my Bachelor's in
Exercise Science and a Business Administration minor. At Seattle
University, my time at the Athletic Performance Center and Human
Performance Lab ignited my passion for strength and conditioning.
My mission is to enhance athletic  performance, not only for athletes
but for all who seek the joy of physical activity. I honed my expertise
in exercise programming and coaching techniques at APC, while
HPL added in-depth knowledge of exercise physiology.
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My fitness journey began in high school when my dad gifted me a 
squat bench rack. With nearly 12 ears of soccer and multiple half
marathons under my belt I've specialized in training for soccer and
long-distance running. As a StrechLab practittioner, I'm happy to
answer your questions about self and assisted stretches to aid
recovery and boost your range of motion.
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Education and Certifications:
Bachelor of Science in Exercise Science/Kinesiology
CSCS(coming soon)